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How to Be Happier - Mindfulness-Based Stress Reduction (MBSR)

October 1, 2024: attend a free Orientation to see if this course is for you. October 15-December 3: meet 1x a week and an additional retreat day - all online. Learn to stress less and find more energy, focus, and self-compassion.

How to Be Happier - Mindfulness-Based Stress Reduction (MBSR)
How to Be Happier - Mindfulness-Based Stress Reduction (MBSR)

Time&Location / Hora&Ubicación

Oct 01, 2024, 6:00 PM EDT – Dec 03, 2024, 8:30 PM EST

Zoom Meeting - Tuesdays 6:00 PM - 8:30 PM

About / Sobre

Attendees must attend a 90-minute Orientation or view video:

Orientation Session - ONLINE

October 1, 2024, 6:00 pm - 7:30 pm EST 


Class Dates and Times - ONLINE

6:00 pm - 8:30 pm EST

Tuesday, October 15, 22, 29


Tickets / Entradas

  • 8-Week MBSR English Session

    This ticket registers you for the 8-week MBSR online course, October 15 - December 3, 2024, a required orientation on October 1, and the course retreat on November 2, 2024. All sessions are online.

    From $0.00 to $800.00
    • $800.00
    • $200.00
    • $0.00
    • CEU-Use CEU$0 code

      KINDLY NOTE: Continuing Education Credits are provided upon completion ONLY from the following boards: APA, NBCC ACEP, NASW-MA Chapter, MA-DESE

      $25.00
      +$0.63 service fee

    Total

    $0.00

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