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FREE STRESS REDUCTION
MEDITATIONS AND EVENTS

At HeartWell Institute, our focus on community development through mental health and wellness is effectively implemented through a variety of programming. From free weekly stress reduction sessions to family stress programming to workshops geared toward the completion of continuing education credits, our emphasis on the diverse community needs is what fuels our mission.

Monthly Stress Reduction

We welcome everyone to join us for our free stress reduction sessions.

Damos la bienvenida a todos unirse a nuestras sesiones gratuitas de reducción de estrés.

WEEKLY / SEMANALES

Meditación para la Reducción del Estrés en Español (Spanish Session)

Every Sunday/Domingo

09:30 AM - 10:00 AM (Hora de Boston)

MONTHLY / MENSUAL

Monthly Meditation Practice (English Session)
In person at HeartWell

The First Tuesday of the Month 

6:00 PM - 7:00 PM (EST)

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