Our Courses
HeartWell’s signature program, developed by its founders, aims to utilize mindfulness as a tool for promoting equity and facilitating collective healing within communities. Two cohorts with HeartWell co-founder Zayda Vallejo and community organizer Coqui Negron begin in April 2025.
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32.5 CEUs
One-hour evening sessions feature meditation, mindful movement, and other holistic practices. Coqui Negron is the facilitator.
A health educator, mindfulness teacher, and changemaker Coqui is inspired by her belief in the power of people and communities to heal themselves.
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First Tuesday of Each Month
Cultivating Peace
In-person community events focused on cultivating peace within ourselves and the community.
Offered in partnership with Makarioi, and the Center for Nonviolent Solutions.
Mindful Self-Compassion
Carolina Bautista Velez teaches this course for individuals aiming to nurture empathy toward themselves and others, particularly those experiencing emotional distress or empathy fatigue from extensive caregiving or high-stress environments.
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24 CEUs
Dr. Suzanne Westbrook leads Cognitively Based Mindful Self-Compassion.While mindfulness and self-compassion emphasize present-moment awareness and self-kindness, this training uniquely integrates traditional contemplative practices with contemporary psychological insights to enhance empathy and compassionate actions towards oneself and others.
More Creative Mindful Solutions
Kindly visit this space often to look for new courses and programs.
We are excited to announce new partnerships with faculty and community organizations soon!
