Our Courses
Mini Retreat for Worcester Nurses
A retreat for Worcester nurses, focusing on self-compassion and self-care.
Created in partnership with the Massachusetts Nursing Association.
Cultivating Peace
An in-person community event focused on cultivating peace within ourselves and the community.
Offered in partnership with the Center for Nonviolent Solutions, Makarioi, and the Worcester Interfaith Coalition.
Mindfulness as a Catalyst for Equity and Collective Healing
A course designed to inspire individuals to become agents for social change using trauma-informed, culturally competent mindfulness practices.
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32.5 CEUs
Cognitively Based Mindful Self-Compassion
Two cohorts of a Cognitively Based Mindful Self-Compassion course offered to residents at the Worcester House of Corrections including a cohort within the S.T.O.P Program.
Year of Self-Compassion
A year-long program focusing on self-compassion, with three 8-week courses: MSC, Fierce MSC, and Self-Compassion for Shame.
Between classes, day-long retreats will be offered, open to participants and the broader community.
Monthly Drop-in Sessions
Two-hour evening sessions offered in partnership with the Worcester BIPOC Yoga Collective, featuring meditation, mindful movement, and other holistic practices.
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First Tuesday of Each Month
